William Cowper was a great 18th century poet who wrote “The Task, A Poem, in Six Books.” In Book II, we can find his words “variety is the very spice of life, that gives it all its flavor.” This phrase is often referenced to express how interesting life can be when different opportunities and experiences are explored.
And oh how flavorful spices can be! Spices are essential flavor enhancers that are masterfully used by great chefs in restaurants at all levels, as secret ingredients in cherished family recipes handed down through generations, and in our own homes as we prepare meals for ourselves and our families.
Exploring biblical times, we find that spices had many uses, including religious offerings, anointing oil, burial rituals, medicines, strong fragrance, and trade. Spices were so valuable that they were considered symbols of wealth.
- And she gave the king an hundred and twenty talents of gold, and of spices great abundance, and precious stones: neither was there any such spice as the queen of Sheba gave king Solomon. (2 Chron. 9:9 KJV)
- And Hezekiah had exceeding much riches and honour: and he made himself treasuries for silver, and for gold, and for precious stones, and for spices, and for shields, and for all manner of pleasant jewels; (2 Chron 32:27 KJV)
Spices were valued as highly as gold and precious stones. Their value was not just as flavor enhancers, but also for medicinal properties. According to Piccantino.com, modern research has shown that spices offer numerous health benefits, such as reducing some cancer risks, fighting inflammation, improving digestion and fat burning, lowering blood sugar levels, reducing blood pressure, boosting immunity, improving heart health, improving brain function, and more. Here are some health benefits of 10 commonly used spices and tips on how to add them to your meals:
- Basil is a versatile herb known for its antioxidants and anti-inflammatory properties, which support heart health, digestion, stress relief, and might even have anti-cancer properties. It can be added to a variety of dishes such as sauces, soups, and salads, and it is a popular ingredient in lasagna, pasta, and pizza. You will also find it in Italian seasoning blends. Some people enjoy basil on avocado toast, infused in water, and interestingly, sprinkled on vanilla ice cream!
- Black Pepper, often called the king of spices, is incredibly beneficial. It contains piperine which helps the body absorb other nutrients. Along with anti-inflammatory and antioxidant properties, black pepper can also promote digestive health, boost immunity, improve metabolism, help control blood pressure, and reduce the risk of diabetes complications. It is one of the most versatile spices, used in various dishes, sauces, seasoning mixes, and marinades around the world.
- Cardamom, known as the queen of spices, is packed with antioxidant properties and offers numerous health benefits. It supports heart health, reduces inflammation, lowers the risk of some cancers, improves good cholesterol, and protects the digestive system. Cardamom also has protective effects on brain cells. It is commonly used in chai tea, certain coffee drinks, and other beverages. Not only is it used in meat dishes and curries, it is also a popular ingredient in desserts such as cookies, breads, and puddings.
- Cayenne pepper has many potential health benefits, including weight loss support. It may protect against some cancers, boost heart health, manage blood pressure, ease arthritis pain, reduce nerve pain, relieve headaches, strengthen immunity, and enhance skin and hair health. Cayenne pepper is commonly used to season meats and vegetables, and in soups and stews. You can also sprinkle it on eggs, veggie salads, pasta salad, or tuna salad. For a fun twist, try adding a bit to your hot chocolate or lemonade!
- Cinnamon contains cinnamaldehyde, which has anti-inflammatory and antioxidant properties. It may help improve insulin sensitivity, lower blood pressure, reduce the risk of heart disease, and boost brain health. Cinnamon is most commonly used in pastries, pies, and puddings, but It is also great in chicken and lamb dishes and curries. You might also enjoy a cinnamon stick in your warm holiday cider.
- Ginger, rich in antioxidants, can ease nausea, fight germs, soothe sore muscles, ease arthritis symptoms, help manage blood sugar, lower cholesterol levels, and aid in weight loss. It is a savory spice used in soups, curries, and stews, as well as in ginger breads, cookies, and puddings. Ginger ale is a popular drink to keep in the fridge.
- Oregano is packed with antioxidants and has antibacterial properties, which might help lower the chances of getting cancer, infections, and inflammation. It may also support heart health and help manage respiratory issues. Oregano works well with almost any meat, especially chicken and burgers. It is a perfect addition to Italian dishes.
- Rosemary is full of antioxidants and anti-inflammatory compounds. It might boost memory and focus, support digestive health, and ease pain. Rosemary is popular in French, Italian, and Spanish cuisine, and is often used to season meats and potatoes.
- Thyme has antimicrobial and antiviral properties that can support respiratory health, relieve coughs and bronchitis, and provide antioxidants to support overall health. Commonly used in beef dishes, thyme also flavors meats, and is great in soups and stews. Feel free to add a sprinkle when roasting vegetables too. Thyme pairs well with parsley, sage, rosemary, and oregano. It can add a slightly bitter flavor, so be careful not to overpower your dish!
- Turmeric contains curcumin, which has anti-inflammatory and antioxidant properties that might improve brain function, lower the risk of brain diseases, support heart health, and help prevent cancer. You can use turmeric in smoothies, soups, and on roasted vegetables. Turmeric fans love the Golden Milk recipes. Keep in mind that turmeric is a bitter spice, so a little goes a long way.
A special note: Spices can be a powerful addition to a healthy diet, offering various health benefits. However, it’s important to approach their use with awareness and caution, especially when taking medications. By consulting with healthcare professionals and using spices in moderation, you can enjoy their benefits while minimizing the risk of adverse interactions.
As we give thanks for our food and ask for the strength it provides, let us also be mindful of the wonderful benefits that spices bring to our table. By adding a variety of spices, we not only enhance the flavor of our meals but also nourish our bodies and support our health. It has been said that variety is the very spice of life, that gives it all its flavor. It can also be said that spices are the variety of flavors that gives us all their life.
There are countless everyday spices that did not make the list. Be sure to share the spices of your life in the comments below. We’d love to hear from you!
References
Huber, A. (n.d.). Eighteenth-century poetry archive / Works / [The task, a poem, in six books.] book II. (William Cowper). Eighteenth-Century Poetry Archive / Home. https://www.eighteenthcenturypoetry.org/works/o3795-w0020.shtml
(n.d.). BibleGateway.com: A searchable online Bible in over 150 versions and 50 languages. https://www.biblegateway.com/
20 of the healthiest spices in the world – Part 1. (n.d.). Piccantino Online Shop International. https://www.piccantino.com/info/magazine/20-of-the-healthiest-spices-in-the-world-part-1
Leech, J. (n.d.). 10 delicious herbs and spices with powerful health benefits. Healthline. https://www.healthline.com/nutrition/10-healthy-herbs-and-spices#TOC_TITLE_HDR_3